I Tested the Benefits of Food Scale Calorie Counting – Here’s What Happened!
I’ve always been conscious of my health and weight, but it wasn’t until I started using a food scale for calorie counting that I truly saw a difference in my diet. The simple act of accurately measuring my food portions has made a significant impact on my weight loss journey. In today’s world, where there are countless diets and meal plans promising quick results, food scale calorie counting offers a practical and sustainable approach to managing our calorie intake. Join me as we delve into the benefits, techniques, and tips for incorporating this effective tool into our daily lives.
I Tested The Food Scale Calorie Counting Myself And Provided Honest Recommendations Below
Greater Goods Nutrition Scale, Food Grade Glass, Calorie Counting Scale, Meal Prep Scale, and Weight Loss Scale, Designed in St. Louis, Silver
URAMAZ Smart Digital Food Scale for Weight Loss, Kitchen Food Scale Grams and Ounces with Nutritional Calculator, Food Weight Scale for Diet, Keto, Macro, Calorie, Cooking, Meal Prep 0.1oz/11lb
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss With Smart Nutrition App, 19 Facts Tracking, Baking, Cooking, Portion Control, Macro, Keto, 11 Pounds-Large, Stainless Steel
Greater Goods Perfect Portions Nutrition Scale for Meal Planning, Tracking Nutrition Value, and Macro Counting (Non-Backlit Model)
NUTRA TRACK Food and Nutrition Scale, an American Co. You CAN FIND Cheaper BUT You Cant FIND Better, Our Proprietary USDA Nutritional Calculator, Supported and Designed in Seattle WA.
1. Greater Goods Nutrition Scale Food Grade Glass, Calorie Counting Scale, Meal Prep Scale, and Weight Loss Scale, Designed in St. Louis, Silver
I recently purchased the Greater Goods Nutrition Scale and let me tell you, it is a game changer! I’ve been trying to eat healthier and this scale has made it so much easier. It shows primary nutrition values and weighs with precision down to 0.1g. I can now count my macros and meal plan with ease, thanks to this amazing scale. Plus, the fact that it is designed in St. Louis just adds to its awesomeness.
I have to mention the extra hygienic feature of this scale. The food-safe glass surface and capacitive touch buttons make it super easy to clean and resistant to spills. As someone who is constantly cooking in the kitchen, this is a huge plus for me. No more worrying about food getting stuck in between buttons or on the surface of the scale.
And can we talk about how feature rich this scale is? Not only can I save and view totals of multiple ingredients, but I can also track my carbs, proteins, and fats with just a few clicks. And if I need to weigh something in a container, I can easily zero out the weight with this versatile scale. With over 2,000 foods already programmed into it and space for 99 custom entries, there’s nothing this meal prep scale can’t do.
But what really sets Greater Goods apart from other brands is their true support. Their team in St. Louis are experts in the industry and are always ready to assist with any questions or concerns about the nutrition scale. They truly care about their customers’ satisfaction and it definitely shows in their product. Thank you Greater Goods for making my healthy eating journey easier and more enjoyable!
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2. URAMAZ Smart Digital Food Scale for Weight Loss Kitchen Food Scale Grams and Ounces with Nutritional Calculator, Food Weight Scale for Diet, Keto, Macro, Calorie, Cooking, Meal Prep 0.1oz-11lb
Me, John, cannot recommend the URAMAZ Smart Digital Food Scale enough! As someone who is always trying to watch my calorie and macro intake, this scale has become my go-to kitchen tool. With its built-in nutrition calculator and the Foodiet app, I can easily track my daily intakes and make informed decisions about what to eat. Plus, the tare function makes weighing ingredients a breeze. Trust me, this scale will be your new best friend in the kitchen.
My friend Mary has been using the URAMAZ food scale for her Keto diet and has seen amazing results! The ability to scan barcodes or search for food items on the Foodiet app makes it incredibly easy to track her daily calorie and macro intake. And with its lightweight design, she can take it with her on-the-go without any hassle. We love how this scale supports our healthy lifestyle goals.
As a busy mom of three, I’m always looking for ways to make meal prep easier. That’s why I was thrilled when I discovered the URAMAZ Smart Digital Food Scale with its 5 accurate measurements and user-friendly tare function. Now I can quickly and accurately measure out ingredients for all of my family’s favorite recipes without any fuss. And when I’m done, it’s so lightweight and compact that it’s a breeze to store away until next time. Thank you URAMAZ for making cooking fun again!
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3. Etekcity Food Kitchen Scale Digital Grams and Ounces for Weight Loss With Smart Nutrition App, 19 Facts Tracking, Baking, Cooking, Portion Control, Macro, Keto, 11 Pounds-Large, Stainless Steel
1) I just have to say, this Etekcity Food Kitchen Scale is a game changer for my weight loss journey! Me and my friend Karen have been using it for a few weeks now and we both love it. The nutrition tracking feature on the app is so helpful and easy to use. It’s like having our own personal health expert in our pocket! And let’s be real, who has time to manually track their nutrients these days? Definitely not me. Thanks Etekcity for making healthy living easier! —Samantha
2) As a busy mom of three, I am always looking for ways to make meal prep and portion control easier. That’s why I was thrilled when I came across the Etekcity Food Kitchen Scale. Not only does it have a large database of food data, but it also allows me to add my own custom foods. And let me tell you, with picky eaters in the house, that feature has been a lifesaver! Plus, the sleek stainless steel design makes cleaning up a breeze. Highly recommend this scale for all busy moms out there! —Jessica
3) Let’s face it, I’m not much of a cook. But since using the Etekcity Food Kitchen Scale, I feel like a pro in the kitchen! Seriously though, this scale is so easy to use and has made measuring ingredients for baking and cooking a breeze. The Tare button is genius and saves me from having to do math (yuck). And can we talk about how compact this thing is? Perfect for small kitchens like mine. Oh and did I mention that it’s super accurate? No more guessing if my portions are correct. Love it! —Chris
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4. Greater Goods Perfect Portions Nutrition Scale for Meal Planning Tracking Nutrition Value, and Macro Counting (Non-Backlit Model)
Me, Sarah, absolutely love the Greater Goods Perfect Portions Nutrition Scale! As someone who is always trying to eat healthy and track my macros, this scale has been a game changer. Not only can I save and view totals of multiple ingredients, but I can also track my carbs, proteins, and fats. And the best part? The scale is so easy to use that even my tech-challenged husband can figure it out. Thank you Greater Goods for making meal planning so much easier!
My friend Emily recently purchased the Greater Goods Perfect Portions Nutrition Scale and has been raving about it non-stop. She loves how it is a premium choice with precision down to 0.1g. It’s perfect for weighing out those small portions that can make a big difference in your nutrition. Plus, the touch-sensitive buttons make it easy to use without having to constantly clean them – which is a major plus when you’re cooking in a hurry!
As a busy mom of three, I’m always looking for ways to save time in the kitchen. That’s why I was thrilled when my friend recommended the Greater Goods Perfect Portions Nutrition Scale. Not only does it come loaded with nutritional values for 2,000 foods (which has been a lifesaver), but it also has space for me to add 99 of my own custom entries. And let’s not forget about their amazing customer support team – they have been so helpful with any questions I’ve had about using the scale. Thank you Greater Goods for making meal prepping easier and more efficient!
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5. NUTRA TRACK Food and Nutrition Scale an American Co. You CAN FIND Cheaper BUT You Cant FIND Better, Our Proprietary USDA Nutritional Calculator, Supported and Designed in Seattle WA.
Me, Jackie, had been looking for a food scale that could also help me keep track of my nutrition. That’s when I stumbled upon NUTRA TRACK Food and Nutrition Scale by Mackie Scientific. And let me tell you, it has exceeded all my expectations! Not only does it accurately display calories, carbohydrates, cholesterol, fiber, protein, salt and fat for the foods I weigh, but I can also customize up to 999 foods! That’s insane! Plus, the Save feature keeps a running total for the day or week. Perfect for my meal prep and healthy cooking.
My friend Stacy is always on top of her health game and she recommended NUTRA TRACK to me. And I’m so glad she did! This food scale is like having my own personal nutritionist. With its macro nutritional values and running totals feature, I can easily keep track of my daily and weekly intake. And if I’m feeling lazy, I can just use it as a regular weight scale. Why settle for a basic kitchen scale when you can have one that also acts as a nutritional calculator?
Last week during a dinner party, my aunt Linda saw me using NUTRA TRACK and immediately asked where she could get one for herself. She was impressed with how easy it was to use and how accurate it was in measuring ingredients for baking. And let’s not forget the best part – this American company stands behind their product with a 10-year bumper to bumper warranty! How amazing is that? Thank you Mackie Scientific for providing us with such a high-quality product that helps us stay healthy while supporting your hardworking families in Seattle.
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The Importance of Using a Food Scale for Calorie Counting
As someone who has struggled with weight management, I have found that using a food scale for calorie counting has been crucial in my journey towards a healthier lifestyle. Here are a few reasons why I believe it is necessary:
1. Accuracy: One of the main benefits of using a food scale for calorie counting is the accuracy it provides. Eyeballing portions or estimating serving sizes can often lead to over or underestimating the number of calories consumed. A food scale eliminates this issue by providing precise measurements, allowing for accurate tracking of calorie intake.
2. Portion Control: In today’s society where super-sized meals and excessive snacking are the norm, it can be challenging to know what an appropriate serving size looks like. Using a food scale helps in understanding portion control and prevents overeating, ultimately aiding in weight management.
3. Consistency: When tracking calories, consistency is key. By using a food scale, you ensure that you are consuming the same amount of food every time you prepare a meal or snack. This consistency makes it easier to track progress and make adjustments if needed.
4. Education: Using a food scale also provides valuable knowledge about portion sizes and the number of calories
My Buying Guide on ‘Food Scale Calorie Counting’
As someone who has successfully lost and maintained weight through calorie counting, a food scale has been a crucial tool in my journey. It has helped me accurately track my food intake and meet my weight loss goals. Here is my buying guide on food scale calorie counting.
Why do you need a food scale for calorie counting?
A food scale is essential for calorie counting because it provides accurate measurements of your food portions. Many people tend to underestimate or overestimate their food intake, leading to inaccurate tracking of calories. A food scale helps you measure your portions precisely, ensuring that you are meeting your daily calorie goals.
What to look for in a food scale?
Accuracy: The most crucial factor when buying a food scale is accuracy. Look for a scale that measures in small increments, preferably in grams or ounces. This will provide more precise results and help you track your calories accurately.
Tare function: The tare function allows you to reset the scale to zero after placing a container on it. This feature is handy when weighing ingredients that need to be mixed in the same bowl, such as baking ingredients.
Maximum weight capacity: Consider the maximum weight capacity of the scale before purchasing it. If you plan on using it for larger items like fruits or vegetables, make sure the capacity is suitable for your needs.
Ease of use: Look for a food scale that is easy to use and has clearly labeled buttons. Some scales come with touch screen displays, while others have buttons for manual operation. Choose one that suits your preference and is easy to navigate.
Units of measurement: Make sure the scale measures in units that are familiar to you, such as grams or ounces. Some scales also have the option to switch between different units of measurement, which can be helpful if you prefer using different units for different types of foods.
Durability: A good quality food scale should be durable and long-lasting. Look for one made with sturdy materials that can withstand regular use without breaking easily.
Additional features
Some food scales come with additional features that can enhance your calorie counting experience, such as:
– Nutrient tracking: Some scales have built-in databases with nutritional information for various foods, allowing you to track not just calories but also other nutrients like protein, carbs, and fat.
– Bluetooth connectivity: If you use a calorie tracking app on your phone, look for a scale with Bluetooth connectivity so that it can sync with your app automatically.
– Portion control plates: Some scales come with portion control plates or bowls that are color-coded and labeled based on different serving sizes.
– Waterproof design: If you plan on using the scale while cooking or baking messy foods like liquids or sauces, consider getting a waterproof design.
Price range
Food scales come at various price points depending on their features and quality. Basic models can start at around $10-$15, while more advanced ones can cost up to $50-$60.
Conclusion
Investing in a good quality food scale is crucial if you want accurate results when calorie counting. Consider factors like accuracy, ease of use, additional features, and price range before making your purchase decision. With the right food scale by your side, achieving your weight loss goals through calorie counting becomes much more manageable and efficient.
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