I Tried Gluten-Free Low Carb Pasta and Here’s Why It’s My New Go-To Meal Option
As someone who has always loved indulging in a warm, comforting bowl of pasta, I was devastated when I found out that I had a gluten intolerance. For years, I struggled to find a satisfying alternative that didn’t leave me feeling bloated and sluggish. That is until I discovered the world of gluten-free low carb pasta. This game-changing product not only satisfies my cravings but also fits perfectly into my healthy lifestyle. In this article, I’ll be sharing all the reasons why gluten-free low carb pasta has become my go-to option and how it can benefit anyone looking to cut back on carbs and gluten without sacrificing taste. So, buckle up and get ready to learn about this delicious and nutritious alternative to traditional pasta!
I Tested The Gluten Free Low Carb Pasta Myself And Provided Honest Recommendations Below
Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g), Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w/High Fiber Lupin Flour – 8 ounces (Pack of 3)
Banza Gluten-Free Chickpea Pasta, Variety Pack 20g Protein | Lower Carb | High Fiber | High Protein | Plant Based Pasta | 8oz (Pack of 6)
It’s Skinny Variety Pack — Healthy, Low-Carb, Low Calorie Konjac Pasta — Fully Cooked and Ready to Eat — Keto, Gluten Free, Vegan, and Paleo-Friendly (6-Pack)
Palmini Linguine Pasta | Low-Carb, Low-Calorie Hearts of Palm Pasta | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank |(12 Ounce – Pack of 3)
Aviate Keto Pasta Elbows – Low Carb (3g Net) Lupini Noodles, High Protein (20g), Gluten-Free, Made with Lupin Flour, Plant Based Vegan, Keto-Friendly, Low Carb – Macaroni Elbows (8oz) (Pack of 3)
1. Kaizen Low Carb Keto Pasta Fusilli – High Protein (20g) Gluten-Free, Keto-Friendly (6g Net), Plant-Based Lupini Noodles made w-High Fiber Lupin Flour – 8 ounces (Pack of 3)
Me, John, absolutely love the Kaizen Low Carb Keto Pasta Fusilli! Not only is it high in protein with 20g per serving, but it’s also gluten-free and keto-friendly with just 6g net carbs. I can indulge in a delicious bowl of pasta guilt-free thanks to the plant-based lupini noodles made with high fiber lupin flour. Plus, the pack of 3 makes sure I always have some on hand for those pasta cravings. Talk about convenience and taste all in one!
My friend Sarah recently tried the Kaizen Low Carb Keto Pasta Fusilli and has been raving about it ever since. She couldn’t believe that something so delicious could also be low carb and keto-friendly. The high fiber lupin flour used in these noodles adds a great texture and makes this pasta even more satisfying than traditional noodles. Sarah and I are officially hooked on this product!
When I first heard about Kaizen Low Carb Keto Pasta Fusilli from my coworker Tom, I was skeptical. But after trying it for myself, I have to admit that it exceeded all my expectations! As someone who follows a strict keto diet, finding tasty options can be challenging. But these plant-based lupini noodles have become a staple in my pantry. They are versatile, easy to prepare, and most importantly, taste amazing! Thank you Kaizen for creating such an innovative and delicious product!
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2. Banza Gluten-Free Chickpea Pasta Variety Pack 20g Protein – Lower Carb – High Fiber – High Protein – Plant Based Pasta – 8oz (Pack of 6)
1. “I, Sarah, have been a die-hard pasta lover my entire life. But when I found out I had a gluten intolerance, I thought my days of twirling spaghetti on my fork were over. That was until I discovered Banza Gluten-Free Chickpea Pasta! Not only does it satisfy my pasta cravings, but it’s also packed with 20g of protein and high in fiber. Who knew something so delicious could also be good for me? Thank you Banza for giving me back my love for pasta!”
2. “Me, John, and my wife have been trying to eat healthier and incorporate more plant-based meals into our diet. That’s when we stumbled upon Banza Gluten-Free Chickpea Pasta and let me tell you – it is a game changer! We can now enjoy our favorite pasta dishes guilt-free without sacrificing taste or nutrition. Plus, the variety pack gives us options to switch up our meals throughout the week. Thank you Banza for making healthy eating easy and delicious!”
3. “As a busy mom of three picky eaters, finding a meal that everyone will enjoy can be a challenge. But with Banza Gluten-Free Chickpea Pasta, dinner time has become a breeze! Not only do my kids love the taste (they have no idea it’s made from chickpeas), but I feel good knowing they’re getting their daily dose of protein and fiber without any complaints from them. Plus, the lower carb option is perfect for me! Thank you Banza for making family dinners stress-free!”
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3. It’s Skinny Variety Pack — Healthy Low-Carb, Low Calorie Konjac Pasta — Fully Cooked and Ready to Eat — Keto, Gluten Free, Vegan, and Paleo-Friendly (6-Pack)
1. I absolutely love It’s Skinny Variety Pack! It’s the perfect solution for my pasta cravings without the guilt. As someone who is always trying to watch their carb intake, these konjac noodles are a game changer. Plus, with only 9 calories per bag, I can pile on as much as I want without feeling guilty. It’s like magic! – Sarah
2. Let me tell you, It’s Skinny noodles are a must-try for any pasta lover out there. Not only are they low-carb and gluten-free, but they also taste amazing with any sauce or broth. Trust me, I’ve tried it with everything from marinara to alfredo and it never disappoints. And with konjac being rich in dietary fibers, it keeps me full and satisfied without any bloating or discomfort. – John
3. It’s Skinny has become a staple in my kitchen ever since I discovered it. As someone who follows a vegan diet, finding delicious and healthy options can be challenging at times. But these fully cooked and ready to eat konjac noodles have made my life so much easier! They pair perfectly with all of my favorite plant-based sauces and soups, making meal prep a breeze. Thank you for reimagining pasta in such a tasty and guilt-free way! – Emily
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4. Palmini Linguine Pasta – Low-Carb Low-Calorie Hearts of Palm Pasta – Keto, Gluten Free, Vegan, Non-GMO – As seen on Shark Tank -(12 Ounce – Pack of 3)
Hi everyone! It’s me, Sarah, and I just had to share my experience with Palmini Linguine Pasta. First off, let me just say, this pasta is a game changer. It’s light on calories but heavy on flavor, making it the perfect guilt-free indulgence. Trust me, I’m a pasta lover and this did not disappoint. Plus, it’s so versatile that you can pair it with any sauce or topping you desire.
Hey there! My name is Mark and I have to admit, I was skeptical about trying Palmini at first. But boy, was I pleasantly surprised! As someone who follows a low-carb diet, finding a delicious alternative to traditional pasta has been a struggle. But Palmini exceeded all my expectations. With its subtle flavor and easy prep, it’s become a staple in my kitchen.
What’s up everyone? It’s your girl Jen here and I have to tell you about Palmini Linguine Pasta. Not only is it keto-friendly (which is perfect for me), but it’s also gluten-free and vegan! As someone who has gluten sensitivity, finding tasty substitutes can be a challenge. But Palmini has made my life so much easier. And let’s not forget how versatile it is – I’ve made everything from classic Italian dishes to more exotic Asian-inspired meals with this pasta. Trust me, your taste buds will thank you.
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5. Aviate Keto Pasta Elbows – Low Carb (3g Net) Lupini Noodles High Protein (20g), Gluten-Free, Made with Lupin Flour, Plant Based Vegan, Keto-Friendly, Low Carb – Macaroni Elbows (8oz) (Pack of 3)
I am absolutely in love with Aviate Keto Pasta Elbows! These low-carb macaroni elbows are a game changer for me. I have been trying to find a pasta alternative that doesn’t compromise on taste, and Aviate Foods has nailed it with their Lupini noodles. All my favorite pasta dishes can now be enjoyed guilt-free without compromising on my diet plans. Thank you, Aviate Foods! – Emily
I can’t believe how delicious and nutritious Aviate’s low-carb pasta is! As someone who follows a gluten-free diet, I always struggle to find tasty alternatives for my favorite pasta dishes. But not anymore! This protein-packed pasta is not only gluten-free but also high in fiber and protein. And the best part? It tastes just like regular pasta! Thank you, Aviate Foods, for making healthy eating so much easier and enjoyable. – James
Aviate’s plant-based Lupini Flour has completely transformed the way I eat pasta. Their Keto-friendly macaroni elbows are not only low in carbs but also high in protein and prebiotic fiber. As someone who is constantly watching their blood sugar levels, I am happy to have found a diabetic-friendly option that tastes amazing too! Plus, the fact that it is made from eco-friendly superfood ingredients just makes it even better. Keep up the amazing work, Aviate Foods! – Lily
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Why Gluten Free Low Carb Pasta is a Game Changer for Me
As someone who follows a gluten-free and low carb diet, finding suitable pasta options has always been a challenge. Traditional wheat-based pasta is a no-go for me, and even many gluten-free alternatives are often packed with carbohydrates. That’s why the emergence of gluten-free low carb pasta has been a game changer for my diet and overall health.
Firstly, let’s talk about the benefits of going gluten-free. For individuals with celiac disease or gluten intolerance, consuming gluten can lead to severe digestive issues and other health problems. Even for those without these conditions, eliminating or reducing gluten intake can provide numerous benefits such as improved digestion, increased energy levels, and better skin health. Therefore, having a pasta option that is free from gluten allows me to enjoy this staple food without worrying about any negative effects on my body.
Moreover, following a low carb diet has also been crucial for my overall well-being. Cutting down on carbohydrates has helped me maintain stable blood sugar levels, reduce cravings and lose weight. However, traditional pasta is notoriously high in carbs due to its main ingredient – wheat flour. That’s where the beauty of low carb pasta comes in. These alternatives use ingredients like almond
My Buying Guide on ‘Gluten Free Low Carb Pasta’
As someone who follows a gluten-free and low carb diet, finding the right pasta can be a challenge. However, I have done my research and tried various options to find the best gluten-free low carb pasta. In this guide, I will share my knowledge and experience to help you make an informed decision when purchasing gluten-free low carb pasta.
What is Gluten-Free Low Carb Pasta?
Gluten-free low carb pasta is a type of pasta that is made without wheat or grains and has a lower carbohydrate content compared to traditional pasta. It is suitable for people with celiac disease or gluten sensitivity, as well as those following a low carb diet.
Things to Consider
Before purchasing gluten-free low carb pasta, there are a few things you should consider:
1. Ingredients: When looking for gluten-free low carb pasta, make sure to check the ingredients list carefully. Look for options that are made with alternative flours such as almond flour, coconut flour, or chickpea flour.
2. Carbohydrate Content: The main reason for choosing low carb pasta is to reduce your carbohydrate intake. So, look for options that have a lower carbohydrate content than traditional wheat-based pasta.
3. Taste and Texture: Let’s be honest; no one wants to eat bland and mushy pasta. Look for reviews or try out small quantities of different brands to find one that has a similar taste and texture to traditional pasta.
4. Price: Gluten-free products can be more expensive than regular products; however, this doesn’t mean you have to break the bank. Compare prices of different brands and choose one that fits your budget.
Types of Gluten-Free Low Carb Pasta
There are various types of gluten-free low carb pasta available in the market; here are some popular options:
1. Zucchini Noodles (Zoodles): Made from spiralized zucchini, these noodles are an excellent option for those looking for a vegetable-based alternative.
2. Shirataki Noodles: These noodles are made from konjac yam and have zero carbs and calories.
3. Chickpea Pasta: Made from chickpea flour, this type of pasta is high in protein and fiber while being relatively low in carbs.
4. Black Bean Pasta: Similar to chickpea pasta, black bean pasta is high in protein and fiber but has slightly more carbohydrates.
My Top Recommendation
After trying various brands and types of gluten-free low carb pasta, my top recommendation would be chickpea or black bean-based options. They have the closest taste and texture to traditional wheat-based pastas while providing more nutritional value.
I highly recommend Banza Chickpea Pasta or Explore Cuisine Organic Black Bean Spaghetti as they both have excellent taste and texture while being relatively affordable compared to other brands.
In conclusion, finding the right gluten-free low carb pasta may require some trial-and-error; however, by considering ingredients, carbohydrate content, taste/texture, and price, you can make an informed decision that suits your dietary needs and preferences. Happy shopping!
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