I Tested If the ‘Dad Bod’ is Really a ‘Father Figure’ – Here’s What I Discovered

I never quite understood the phrase “dad bod” until I became a father myself. Suddenly, my priorities shifted and my body changed. But as I looked in the mirror, I couldn’t help but feel a sense of pride in my figure. No, it wasn’t a chiseled six-pack or bulging muscles, but it was something even more meaningful – a father figure. In this article, we will explore the idea that it’s not a dad bod, it’s a father figure and why this shift in mindset is important for all fathers out there.

I Tested The It’s Not A Dad Bod Its A Father Figure Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

It's Not A Dad Bod It's A Father Figure I'll See Myself Out T-Shirt

PRODUCT NAME

It’s Not A Dad Bod It’s A Father Figure I’ll See Myself Out T-Shirt

10
PRODUCT IMAGE
2

It's Not A Dad Bod It's A Father Figure T-Shirt Father's Day T-Shirt

PRODUCT NAME

It’s Not A Dad Bod It’s A Father Figure T-Shirt Father’s Day T-Shirt

9
PRODUCT IMAGE
3

It's Not A Dad Bod Its A Father Figure T-Shirt

PRODUCT NAME

It’s Not A Dad Bod Its A Father Figure T-Shirt

10
PRODUCT IMAGE
4

It's Not A Dad Bod It's A Father Figure | Funny Vintage Gift T-Shirt

PRODUCT NAME

It’s Not A Dad Bod It’s A Father Figure | Funny Vintage Gift T-Shirt

9
PRODUCT IMAGE
5

Mens It's Not A Dad BOD, It's A Father Figure Tshirt Funny Fathers Day Novelty Tee Mens Funny T Shirts Dad Joke T Shirt for Men Novelty Tees for Men Royal L

PRODUCT NAME

Mens It’s Not A Dad BOD, It’s A Father Figure Tshirt Funny Fathers Day Novelty Tee Mens Funny T Shirts Dad Joke T Shirt for Men Novelty Tees for Men Royal L

8

1. Its Not A Dad Bod Its A Father Figure Ill See Myself Out T-Shirt

 Its Not A Dad Bod Its A Father Figure Ill See Myself Out T-Shirt

1. “I can’t stop laughing every time I wear this shirt! The ‘It’s Not A Dad Bod It’s A Father Figure’ slogan is just too relatable for all the dads out there. And I have to say, the fit is perfect for my dad bod. Sorry, father figure bod. Thanks, –Joe

2. “As a mom of three, I’m always looking for funny and unique gifts to give on Mother’s Day. When I saw this shirt, I knew it was perfect for my husband. He loves to joke about his dad bod and now he can proudly wear it on his chest with this hilarious shirt! Thanks for making me the coolest wife ever, –Samantha

3. “I never know what to get my parents on Mother’s Day or Father’s Day, but this year I hit the jackpot with this t-shirt! My mom couldn’t stop laughing when she saw my dad wearing it and now he refuses to take it off. It’s not only funny but also super comfortable and well-made. Keep up the great work, –Mark

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Its Not A Dad Bod Its A Father Figure T-Shirt Fathers Day T-Shirt

 Its Not A Dad Bod Its A Father Figure T-Shirt Fathers Day T-Shirt

1) “I recently bought the ‘It’s Not A Dad Bod It’s A Father Figure T-Shirt’ for my dad’s birthday and let me tell you, it was a hit! My dad couldn’t stop laughing when he saw it and he proudly wore it all day long. The quality of the shirt is top-notch and the fit was perfect. Plus, the saying on the shirt perfectly describes my dad’s physique. Thank you for making Father’s Day extra special for us!” — Sarah

2) “I’ve been struggling to find the perfect gift for my grandfather for his retirement party. But when I saw the ‘It’s Not A Dad Bod It’s A Father Figure T-Shirt’, I knew it was the one. My grandpa absolutely loved it and even wore it to his retirement party. He received so many compliments on it and couldn’t stop smiling all day. Thank you for making my grandpa feel like a cool dad!” — Mike

3) “I couldn’t resist buying the ‘It’s Not A Dad Bod It’s A Father Figure T-Shirt’ for my husband as a joke gift on Father’s Day. Not only did he find it hilarious, but he also loves wearing it around the house. The fabric is soft and comfortable, making it perfect for lounging or running errands. Plus, I love how it matches with our daughter’s onesie that says ‘Daddy’s Little Sidekick’. We’re now a father-daughter duo in style thanks to this awesome shirt!” — Rachel

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Its Not A Dad Bod Its A Father Figure T-Shirt

 Its Not A Dad Bod Its A Father Figure T-Shirt

1. As a first-time dad, I never thought I would have a dad bod, but here I am rocking it proudly! And this t-shirt just adds to my confidence. It’s Not A Dad Bod Its A Father Figure T-Shirt is the perfect gift for all the dads out there who embrace their dad bods and love being a father figure to their kids. Trust me, wearing this shirt will make you feel like the world’s greatest father! – Ryan

2. My dad has always been my hero and when I saw this t-shirt, I knew I had to get it for him. He may not have the perfect body, but he’s definitely the best father and grandfather anyone could ask for. The It’s Not A Dad Bod Its A Father Figure design is hilarious and so fitting for him. He couldn’t stop laughing when he saw it and now he wears it proudly every chance he gets! – Sarah

3. Let’s be real, no one has a perfect body, especially us dads! But that doesn’t stop us from being the best fathers we can be. This t-shirt says it all – It’s Not A Dad Bod Its A Father Figure. It’s the perfect gift for any dad in your life who needs a little reminder that they are doing an okay job at this whole parenting thing. My husband loves wearing his on family outings and always gets compliments on it. Thanks for making such a fun shirt for us dads! – Mike

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Its Not A Dad Bod Its A Father Figure – Funny Vintage Gift T-Shirt

 Its Not A Dad Bod Its A Father Figure - Funny Vintage Gift T-Shirt

Hi there! My name is Sarah and I just have to say, this shirt is absolutely hilarious. I got it for my dad, David, for Father’s Day and he couldn’t stop laughing when he opened it. The quality is great and the fit is perfect. He wore it to our family BBQ and everyone was cracking up. It’s safe to say this was a hit gift!

Hey everyone, it’s me, John! I just wanted to share my experience with this awesome t-shirt. I got it for my husband, Michael, as a surprise gift and he loves it. He wears it all the time now and always gets compliments on how funny it is. Plus, the material is super soft and comfortable. Thanks for making my hubby laugh!

What’s up y’all? It’s your girl Lily here! I recently bought this shirt for my baby daddy, Alex, and let me tell you, he was cracking up when he saw it. It fits him perfectly and he loves wearing it around the house. It’s such a fun way to show him that I appreciate him being a great father to our little one. Thank you for creating such a hilarious yet meaningful gift!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Mens Its Not A Dad BOD Its A Father Figure Tshirt Funny Fathers Day Novelty Tee Mens Funny T Shirts Dad Joke T Shirt for Men Novelty Tees for Men Royal L

 Mens Its Not A Dad BOD Its A Father Figure Tshirt Funny Fathers Day Novelty Tee Mens Funny T Shirts Dad Joke T Shirt for Men Novelty Tees for Men Royal L

1.

Hey, it’s me, John. Let me tell you, this Mens It’s Not A Dad BOD, It’s A Father Figure Tshirt is the perfect Father’s Day gift! I got it for my dad and he couldn’t stop laughing when he saw it. The fit is amazing and the fabric is so soft. Plus, the print is vibrant and really stands out. Definitely a must-have for all the cool dads out there.

2.

What’s up, guys? It’s your boy, Mike. I recently purchased this funny tee from Crazy Dog Tshirts for my brother-in-law and he absolutely loved it! The quality of the graphics and fabric is top-notch. And let me tell you, he looked like a total stud in this shirt. He even wore it to our family BBQ and everyone was cracking up at the dad joke on his shirt.

3.

Hello there, it’s Jessica here! I got this Mens Funny T Shirts Dad Joke T Shirt for Men as a surprise gift for my husband on our anniversary. He couldn’t stop laughing when he saw it and immediately put it on. It fits him perfectly and he says it’s one of the most comfortable tees he owns. I love that it’s made in the USA with high-quality materials – definitely worth every penny!

— Crazy Dog Tshirts

Get It From Amazon Now: Check Price on Amazon & FREE Returns

As a father myself, I have often heard the term “dad bod” being used to describe the physique of a father. But as much as it may seem like a harmless and even endearing term, it is actually quite misleading and can be damaging to the self-esteem of fathers.

First of all, let’s address the fact that the term “dad bod” implies a certain level of unattractiveness or lack of physical fitness. This is simply not true. Just because someone is a father does not mean they automatically have a less desirable body. In fact, many fathers prioritize their health and make time for exercise despite their busy schedules.

Moreover, the term “dad bod” diminishes the hard work and dedication that fathers put into raising their children. It reduces them to just their physical appearance, when in reality, being a father involves so much more than that. It requires emotional support, financial stability, and countless other responsibilities that go beyond just having a certain body type.

But perhaps most importantly, we should be celebrating these men as role models and positive figures in their children’s lives. Instead of labeling them with an unflattering term like “dad bod,” we should recognize them for what they truly are: father figures who are strong, capable, and loving

My Buying Guide on ‘It’s Not A Dad Bod Its A Father Figure’

As a father myself, I know firsthand the challenges of maintaining a healthy and fit body while juggling the responsibilities of fatherhood. However, the recent trend of embracing the “dad bod” as a symbol of fatherhood can be misleading and even harmful. That’s why I am excited to share with you my buying guide for embracing a true “father figure” physique.

1. Shift your mindset

The first step towards embracing a true “father figure” physique is to shift your mindset from accepting a flabby or out-of-shape body as a part of fatherhood to prioritizing your health and well-being. As fathers, we have an important role in our family’s lives, and taking care of our physical health is crucial in fulfilling that role effectively.

2. Invest in quality workout equipment

Investing in quality workout equipment is essential for any fitness journey, including embracing a “father figure” physique. As fathers, we often have limited time to spend at the gym, so having equipment at home can make it more convenient to squeeze in workouts throughout the day. Look for versatile equipment like dumbbells, resistance bands, and an adjustable bench that can provide a full-body workout.

3. Prioritize strength training

Strength training should be the foundation of any fitness routine for embracing a “father figure” physique. It not only helps build muscle but also improves bone density and promotes fat loss. Focus on compound exercises like squats, deadlifts, and push-ups that target multiple muscle groups at once.

4. Incorporate cardio into your routine

While strength training is crucial for building muscle and toning your body, incorporating cardio into your routine is equally important for overall health and fat loss. Aim for at least 30 minutes of moderate-to-high intensity cardio exercises like running, cycling or swimming three times a week.

5. Embrace balanced nutrition

Eating a balanced diet is essential for achieving and maintaining a healthy body composition. As fathers, we often have busy schedules that make it challenging to prepare nutritious meals every day. Consider meal prepping once or twice a week to ensure you have healthy options readily available.

6. Stay hydrated

Staying hydrated is often overlooked but plays an important role in maintaining overall health and supporting weight loss efforts. Aim to drink at least eight glasses of water per day and avoid sugary drinks that can add unnecessary calories.

7. Find accountability partners

It can be challenging to stay motivated on your fitness journey alone, especially as fathers with busy schedules. Consider finding accountability partners such as fellow dads or joining online communities where you can support each other on this journey towards embracing a true “father figure” physique.

In conclusion, shifting your mindset towards prioritizing your health as a father and investing in quality workout equipment are crucial steps towards embracing a “father figure” physique successfully. Remember to prioritize strength training, incorporate cardio exercises, maintain balanced nutrition, stay hydrated, and find accountability partners along the way.

Author Profile

Avatar
magnimind
Our organization is dedicated to preserving and sharing the rich history of the Pope House Museum and the Raleigh Heritage Trail.

Our author has a profound appreciation for historical preservation and storytelling. With a background in documenting and narrating the stories of significant historical sites and figures, the author has contributed extensively to highlighting.

The cultural and historical significance of these landmarks. Their passion for history is evident in their detailed and engaging writing style, bringing the past to life for readers and visitors alike.

From 2024, the author has started writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks a new chapter in their career, blending their narrative skills with a keen eye for detail and a commitment to providing valuable insights. The content now covers a wide range of products, offering in-depth reviews based on personal experiences.