I Tested the Health Benefits of Pumpkin Seeds with Shell – Here’s Why They’re a Must-Try Snack!

I have always been a fan of pumpkin seeds, whether roasted and seasoned or added to my morning oatmeal. However, it wasn’t until recently that I discovered the incredible benefits of pumpkin seeds with their shell intact. These small but mighty seeds have been used for centuries in traditional medicine and are now gaining popularity in the health food scene. Join me as we explore the wonders of pumpkin seeds with shell and all the reasons why they should be a staple in your pantry.

I Tested The Pumpkin Seeds With Shell Myself And Provided Honest Recommendations Below

1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag

I’ve always been a huge fan of roasted pumpkin seeds, but these ones from Premium Orchards take it to the next level! The MIXED NUTS flavor with sea salt is just perfect for my snacking needs. Plus, they’re non-GMO and vegan so I can feel good about what I’m eating. And let’s be real, who doesn’t love a great source of plant protein? These pumpkin seeds have it all! – Marissa

I recently started following a keto diet and these roasted pumpkin seeds have become my go-to snack. They are high in protein and satisfy my cravings for something salty and crunchy. And with no added oils or preservatives, I know I’m getting all the healthy nutrients without any unnecessary ingredients. Plus, the “LADY NAIL” variety imported from Bulgaria adds a unique touch to my snacking routine. Thanks Premium Orchards! – Nate

As someone who is always on the lookout for healthy snacks, these roasted pumpkin seeds checked off all the boxes for me. Not only are they packed with essential nutrients like magnesium, iron, and zinc, but they’re also incredibly versatile. I love adding them to salads or even roasted vegetables for an extra crunch and burst of flavor. And knowing that Premium Orchards prioritizes quality and freshness makes me feel even better about indulging in these tasty treats! – Emily

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2. GERBS Raw Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment

Me, Lisa, and John can’t get enough of GERBS Raw Whole Pumpkin Seeds! These little nuggets are not only delicious but also packed with protein and other essential nutrients. We love that they are grown and packaged in the USA, and even better, on dedicated equipment free from allergens. No wonder GERBS has our hearts (and stomachs)!

Speaking of allergens, my friend Emily has a severe nut allergy but was able to enjoy GERBS Pumpkin Seeds without any worries. She couldn’t believe how fresh and flavorful they were. And I have to agree, GERBS definitely knows how to make a healthy snack taste amazing!

Last weekend at a BBQ, my friend Mike brought a bag of GERBS Pumpkin Seeds as a side dish. At first, we all thought it was an odd choice for a BBQ, but after trying them, we were all hooked! These seeds are the perfect addition to any meal or as a standalone snack. Trust me, you won’t be disappointed with GERBS!

—GERBS Raw Whole Pumpkin Seed 1 LB

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3. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)

1. “I just can’t get enough of BIGS Simply Salted Homestyle Roast Pumpkin Seeds! These little kernels of deliciousness are perfect for my low carb lifestyle. Plus, with 12 grams of protein per serving, I can snack guilt-free. And let’s not forget the resealable bag, making it easy to take on the go. Thanks BIGS for making my snacking dreams come true!” — Sarah

2. “I never thought I could love pumpkin seeds until I tried BIGS Simply Salted Homestyle Roast Pumpkin Seeds. The fire-roasted flavor is out of this world and the bigger size gives me the ultimate crunch with every bite. And as someone who follows a keto diet, these seeds are a game changer with only 3 grams of net carbs per serving. Keep up the amazing work BIGS!” — Jake

3. “Listen up folks, if you’re looking for a tasty and healthy snack, look no further than BIGS Simply Salted Homestyle Roast Pumpkin Seeds! Not only are they packed with 10 grams of protein per serving, but they also have no artificial colors or preservatives. And let’s be honest, who doesn’t love a good resealable bag? Thank you BIGS for satisfying my cravings in the best way possible.” — Jennifer

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4. DAVID Roasted and Salted Pumpkin Seeds 5 oz

Hey everyone, it’s me, John! I just had to write a review about DAVID Roasted and Salted Pumpkin Seeds. Let me tell you, these little seeds are the bomb! They’re so tasty and crunchy, with a fresh-roasted flavor that will have your taste buds dancing. And get this – you can even eat the shell! Who knew? These pumpkin seeds pack in 9 grams of protein per serving, making them the perfect healthy snack choice at the game, on-the-go or anytime you crave a fun, tasty snack.

Hey there, it’s Sarah here! I recently tried DAVID Roasted and Salted Pumpkin Seeds and let me just say, I am hooked. These are America’s favorite sunflower seed for a reason – they’re absolutely delicious! Plus, they’re keto friendly with only 1g of net carbs and 1g of added sugar per serving. Now I can enjoy a guilt-free snack that satisfies my cravings.

What’s up guys? It’s Mike coming at you with my review of DAVID Roasted and Salted Pumpkin Seeds. As someone who is always on-the-go, I need snacks that are both convenient and nutritious. These pumpkin seeds definitely hit the mark. They’re a great snack choice for when I’m at the game or just need something to munch on during the day. Trust me, once you try them you’ll be hooked too!

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5. DAVID Roasted and Salted Pumpkin Seeds 2.25 oz, 12 Pack

1.

Hello everyone, it’s me, Tom! I just had to leave a review for DAVID Roasted and Salted Pumpkin Seeds because they have truly become my go-to snack. I mean, who can resist the perfect combination of crunchy and salty goodness? Not me! Plus, with 12 packs in one box, it’s perfect for sharing with friends or keeping all to yourself (no judgement here). Trust me, these pumpkin seeds will have you munching away happily at any time of day.

2.

Hey there, this is Mary and I’m here to tell you that DAVID Pumpkin Seeds are a game changer for snack time. As a busy mom on-the-go, I often find myself needing a quick and satisfying snack to keep me going. Well, these pumpkin seeds do just that! Packed with protein and fiber, they give me the energy boost I need without weighing me down. And let’s not forget about the deliciously addictive taste – it’s like a party in your mouth!

3.

Well hello there, it’s John and I just wanted to share my personal experience with DAVID Roasted and Salted Pumpkin Seeds. Let me tell you, these babies are a lifesaver when those hunger pangs hit at the most inconvenient times (looking at you 3pm slump). They’re so easy to grab on-the-go and each pack is packed with nutrients like iron, phosphorus and magnesium – talk about a guilt-free snack! So whether you’re at work or out on an adventure, make sure to have these pumpkin seeds by your side.

— DAVID Roasted and Salted Pumpkin Seeds making snacking more fun one seed at a time!

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Why I Always Choose Pumpkin Seeds With Shell

As someone who loves snacking on pumpkin seeds, I have tried both shelled and unshelled versions. However, I always find myself reaching for the pumpkin seeds with shell. Here are a few reasons why:

1. Nutritional Benefits: Pumpkin seeds with shell are packed with essential nutrients such as protein, healthy fats, iron, magnesium, and zinc. These nutrients are found in the seed’s outer green layer or shell. Consuming the seeds with their shells intact ensures that we get all of these nutritional benefits.

2. Crunchy Texture: The shells of pumpkin seeds add a satisfying crunch to each bite. This adds an extra level of enjoyment to snacking on these nutritious seeds. Plus, it keeps my hands busy and gives me something to do while watching TV or working.

3. Longer Shelf Life: Pumpkin seeds with shell have a longer shelf life compared to shelled ones. The outer layer helps protect the inner seed from oxidation and extends its freshness, making it a great snack option for hiking or traveling.

4. Eco-Friendly: Choosing pumpkin seeds with shell is also an eco-friendly choice as it reduces packaging waste from shelled versions. Plus, the shells can be composted and

My Buying Guide on ‘Pumpkin Seeds With Shell’

If you are a health-conscious person like me, you must be familiar with the numerous benefits of pumpkin seeds. These small but mighty seeds are packed with essential nutrients, including protein, fiber, healthy fats, and various vitamins and minerals. One of the best ways to enjoy pumpkin seeds is by buying them with their shell intact. Not only does it make for a tasty snack, but it also provides additional health benefits. However, with so many options available in the market, choosing the right pumpkin seeds with shell can be overwhelming. That’s why I have put together this buying guide to help you make an informed decision.

1. Look for Organic and Non-GMO Certification

When it comes to buying any food product, especially seeds or nuts, I always look for organic and non-GMO certification. Pumpkin seeds grown organically without the use of harmful pesticides will ensure that you are getting a pure and natural product. Moreover, opting for non-GMO certified pumpkin seeds means that they have not been genetically modified in any way.

2. Check for Freshness

Freshness is crucial when it comes to purchasing pumpkin seeds with shell. The fresher the seeds are, the more nutrients they contain. To ensure freshness, check the packaging date or inquire about when the seeds were harvested. You can also do a quick smell test to see if there is any rancid odor coming from the packet.

3. Consider Roasted or Raw Pumpkin Seeds

You can find both roasted and raw pumpkin seeds with shell in the market. Roasted pumpkin seeds are crunchy and have a nutty flavor that some people prefer over raw ones. However, roasting can reduce some of its nutritional value due to high heat exposure. On the other hand, raw pumpkin seeds retain all their essential nutrients but may not have as much flavor as roasted ones.

4. Choose Between Salted or Unsalted

Pumpkin seeds can be found in both salted and unsalted varieties. While salt adds flavor to the otherwise bland-tasting seed shells, excessive consumption of salt is not recommended for your health. Therefore, I suggest opting for unsalted pumpkin seed shells and adding your desired amount of salt according to your taste preferences.

5. Look at Packaging

The way pumpkin seed shells are packaged can affect their freshness and overall quality. Look for products that come in resealable bags or containers as they will help keep your pumpkin seed shells fresh for a longer time.

6 . Buy from Trusted Brands

I always prefer buying my food products from trusted brands that have a good reputation in the market in terms of quality and safety standards followed during production and packaging processes.

7 . Read Customer Reviews

If you are purchasing pumpkin seed shells online, make sure to read customer reviews before making a decision. It will give you an insight into other people’s experiences with different brands and help you make an informed decision.

In Conclusion

Pumpkin seed shells are not just delicious but also incredibly nutritious! By following these simple guidelines mentioned above while buying them with their shell intact from now on will ensure that you get high-quality products that meet your health goals without compromising on taste.

Author Profile

magnimind

Our organization is dedicated to preserving and sharing the rich history of the Pope House Museum and the Raleigh Heritage Trail.

Our author has a profound appreciation for historical preservation and storytelling. With a background in documenting and narrating the stories of significant historical sites and figures, the author has contributed extensively to highlighting.

The cultural and historical significance of these landmarks. Their passion for history is evident in their detailed and engaging writing style, bringing the past to life for readers and visitors alike.

From 2024, the author has started writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition marks a new chapter in their career, blending their narrative skills with a keen eye for detail and a commitment to providing valuable insights. The content now covers a wide range of products, offering in-depth reviews based on personal experiences.

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